Smith Machine Squat

Primary Muscle :Quads

Secondary Muscles:Hamstrings, Lower Back, Glutes

Equipment:Smith Machine

Movement type:Compound

Execution:

Stand inside the Smith Machine with your feet slightly wider than shoulder-width apart and rest the bar on your lower traps and rear shoulders. Grip the bar with your hands spaced evenly apart and un-rack the weight by pushing the bar up and twisting the hooks. Keeping your head up and abs tight, begin the movement by bending at the knees and sitting back towards the ground like you were going to sit into a chair. Keeping your knees out, lower yourself until your thighs are parallel to the ground. Once you reach the bottom, drive the weight back up until you are in a standing position.

Starting Position

legs8-1

Finishing Position

legs8-2

Exercise Video

Smith Machine Squat

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