Dumbell Lunges

Primary Muscle :Quads

Secondary Muscles:Hamstrings, Glutes

Equipment:Squat Rack, Dumbell

Movement type:Compound

Execution:

Take hold of a pair of dumbells and move out into an open area. Begin with your feet about shoulder width apart and take a large step forward with your right leg. As you are stepping forward, lower your body toward the ground until your opposite thigh is at least parallel to the floor. Once you reach the bottom, drive your body back up with the same leg until you are in a standing position. Repeat the motion with the opposite leg and continue in alternating fashion.

Starting Position



Finishing Position



Exercise Video

Dumbell Lunges

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Dumbell Lunges needs to be done to continue being successful.The answer is within the goals you set for yourself throughout the year from any particular “starting point.I think it’s a great way to test how well your training is going.I had put on a good amount of weight and was ready to play at the next level.I would love for this to be the case, but from my experience my lifts would be astronomical if I was always increasing the weight.It needs to be an annual/semi-annual approach as opposed Dumbell Lunges is NOT for everyone.3 sets, 2 minute rest Sledgehammer slams for minimum time: 20 right side, 20 left side.Nowadays, I don’t even own a conventional barbell.Now that I’m a reservist, I can choose what

Dumbell Lunges