Dumbell Calf Raise

Primary Muscle :Calves

Secondary Muscles:None

Equipment:Dumbbells

Movement type:Isolation

Execution:

Stand erect while holding a pair of dumbells in each hand. While maintaining balance, raise up onto the balls of your feet using only your calf muscle, pause, then return to the ground flat footed. Repeat.

Starting Position



Finishing Position



Exercise Video

Dumbell Calf Raise

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Dumbell Calf Raise