Standing Barbell Calf Raises

Primary Muscle :Calves

Secondary Muscles:None

Equipment:Barbell

Movement type:Isolation

Execution:

Standing inside a squat rack, place the bar on your rear shoulders and comfortably grip it with your hands. Un-rack the weight and take a few steps back. While standing flat footed, drive your body up by standing as high on your toes as possible. Squeeze your calves at the top of the movement and then lower your heels back to the ground. Repeat.

Starting Position



Finishing Position



Exercise Video

Standing Barbell Calf Raises

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Standing Barbell Calf Raises