Standing Two Armed Cable Curls

Primary Muscle :Biceps

Secondary Muscles:Shoulders, Traps

Equipment:Cable machine with high pulley, 2 single grip handles

Movement type:Isolation

Execution:

Stand in the center of the two pulley apparatus and grasp the handles of each side with an underhand grip. Allow your arms to extend straight out to your sides at shoulder level, parallel to the ground. While keeping your elbows still, slowly curl your hands toward your shoulders making sure that your biceps are doing the work. Contract your biceps at the peak of the movement for a one-count and return to the start position and repeat for desired number of repetitions.

Starting Position



Finishing Position



Exercise Video

Standing Two Armed Cable Curls

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Standing Two Armed Cable Curls