1narrow Stance Squats

Primary Muscle :Quads

Secondary Muscles:Hamstrings, Lower Back, Glutes

Equipment:Squat Rack, Barbell

Movement type:Compound

Execution:

Step into the squat rack and adjust the pins so that you can easily un-rack the bar. You should also make sure that the safety catches are in place in case you reach failure and can't lift the weight out of the bottom position. Space your feet narrower than shoulder-width apart with your toes pointing slightly outward and rest the bar on your lower traps and rear shoulders. Grip the bar with your hands spaced evenly apart and clear the bar off of the pins. Keeping your head up and abs tight, take a step back. Make sure that you are in a secure position with the bar balanced and with a solid base. Start the movement by bending at the knees and squatting down toward the floor. As you squat down make sure that your head is up, your abs are tight and your lower back is arched. Continue to descend until your thighs are parallel to the floor. Once you reach the bottom, drive the weight back up until you are in a standing position. Continue until you have completed your desired number of reps and then re-rack the bar.

Starting Position



Finishing Position



Exercise Video

1narrow Stance Squats

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1narrow Stance Squats