Twisting Abdominal Crunch

Primary Muscle :Obliques

Secondary Muscles:Abdominals

Equipment:Exercise Mat

Movement type:Isolation

Execution:

Lie on your back with legs bent and cross one leg over the other so that the ankle is on other leg. Put hand opposite bent leg behind head. Without pulling against your head, bring your elbow up toward your opposite knee. Alternate.

Starting Position



Finishing Position



Exercise Video

Twisting Abdominal Crunch

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Twisting Abdominal Crunch bodybuilding and powerlifting with some pretty good results.You’ve heard my story (which is clearly not applicable to the every day guy who’s training hard in the gym and looking for everything he can do to make progress).Having said that, there’s a more “scientific” way to continually gain lean mass and lose fat (or at least be very lean) over a long period of time.So, Twisting Abdominal Crunch strength Pre-season: Improving sport-specific power and strength endurance In-season: Maintaining power and strength endurance Transition: Resting to give athletes time to recover before starting another cycle It’s also very important to determine what types of resistance exercises are going to be used in your strength training program and whether or not these exercises meet the demands of the

Twisting Abdominal Crunch