Bent Leg Abdominal Crunch

Primary Muscle :Abdominals

Secondary Muscles:Core

Equipment:Exercise Mat

Movement type:Isolation

Execution:

Lie on your back with your legs bent and feet on the floor. Keep hands at ears or crossed on chest. Raise only head and shoulder blades off the ground. Don't pull your head up with your arms. Squeeze your abs at the top. Your chin should be tucked far enough that you could fit a tomato between your chin and upper chest.

Starting Position



Finishing Position



Exercise Video

Bent Leg Abdominal Crunch

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Bent Leg Abdominal Crunch