Elbow Plank

Primary Muscle :Core

Secondary Muscles:None

Equipment:None

Movement type:Isolation

Execution:

Begin by lying down placing your elbows directly under your shoulders and your stomach flat on the floor. Make sure your shoulders and forearms are parallel to each other. Lift yourself up onto your toes and elbows only putting your body into a plank, or “straight as a board” position. This movement is done for time, make an effort to hold the position as long as possible. Tip: Make sure you are keeping both your legs and back as straight as you can. And always remember to breathe throughout the entire exercise.

Starting Position



Finishing Position



Exercise Video

NO VIDEO

Elbow Plank

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Elbow Plank