One Dumbell Side Bend

Primary Muscle :Obliques

Secondary Muscles:Front Abs

Equipment:Dumbell

Movement type:Isolation

Execution:

While standing upright, hold a dumbbell at your side. Bend directly sideways toward the side holding the dumbbell, return to starting position and repeat. Repeat with a dumbell in the other hand. Make sure to keep your back straight and head up during the movement and don't lean forward.

Starting Position



Finishing Position



Exercise Video

One Dumbell Side Bend

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One Dumbell Side Bend