Seated Dumbell Press

Primary Muscle :Shoulders

Secondary Muscles:Triceps, Traps

Equipment:Bench, Dumbbells

Movement type:Compound

Execution:

Pick up a pair of dumbbells and sit down on the bench. Place the dumbbells on your thighs, just above your knees. Using your knees kick the weights up into the starting position with the dumbbells at shoulder height, elbows out and palms facing away from your body. Press the weights up over head, pause, then slowly return the starting position.

Starting Position



Finishing Position



Exercise Video

Seated Dumbell Press

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Seated Dumbell Press