Standing Front Dumbell Raises

Primary Muscle :Shoulders

Secondary Muscles:Traps

Equipment:Dumbbells

Movement type:Isolation

Execution:

Stand holding a pair of dumbells in front of your body, with feet shoulder width apart.. Bend both your arms and knees slightly and hold the dumbbells so that your palms are facing your body. One arm at a time, raise the weight up straight out in front of you until it is slightly higher than shoulder height, then lower the weight back down over the same path and perform the same movement with the other arm.

Starting Position



Finishing Position



Exercise Video

Standing Front Dumbell Raises

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Standing Front Dumbell Raises