Seated Barbell Military Press To Front

Primary Muscle :Shoulders

Secondary Muscles:Triceps, Traps

Equipment:Seated Bench with Rack, Barbell

Movement type:Compound

Execution:

Place your hands on the bar slightly wider than shoulder width and un-rack the weight. Keeping your abs tight, lower the bar down below your chin until it touches your upper chest. Press the weight back up straight over your head, but do not lock your elbows out at the top. Return to the starting position. Be sure to have a spotter in case of failure on the final repetition.

Starting Position

shoulders3-1

Finishing Position

shoulders3-2

Exercise Video

Seated Barbell Military Press To Front

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