Dumbell Upright Row

Primary Muscle :Shoulders

Secondary Muscles:Traps, Biceps

Equipment:Dumbbells

Movement type:Compound

Execution:

Hold dumbbells at arms length against your upper thighs, pull dumbbells straight up until nearly even with your chin. Be sure to keep your elbows up and out through out the movement. Keep weights close to your body and slowly return to the starting position.

Starting Position



Finishing Position



Exercise Video

Dumbell Upright Row

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Dumbell Upright Row