Bent Over Lateral Raise

Primary Muscle :Rear Deltoids

Secondary Muscles:None

Equipment:Dumbbells

Movement type:Isolation

Execution:

Lean forward at the waist with dumbells hanging down in front of your body. Keeping your back straight and abs tight, raise the weights out to your sides using only your shoulders. Squeeze, then return to the starting position. Repeat.

Starting Position



Finishing Position



Exercise Video

Bent Over Lateral Raise

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Bent Over Lateral Raise