Standing Dumbell Lateral Raises

Primary Muscle :Shoulders (Deltoids)

Secondary Muscles:None

Equipment:Dumbbells

Movement type:Isolation

Execution:

Stand erect with dumbells hanging down at your sides. Either one at a time or both together, raise the dumbells up and out until they are level with the shoulders. Squeeze, then return to the starting position.

Starting Position

shoulders6-1

Finishing Position

shoulders6-2

Exercise Video

Standing Dumbell Lateral Raises

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