Arnold Presses

Primary Muscle :Shoulders

Secondary Muscles:Triceps

Equipment:Dumbbells, Bench

Movement type:Compound

Execution:

Done seated or standing, start with palms facing you and rotate outward as you press up, finishing with palms facing out. Reverse rotation on the descent back to the starting position.

Starting Position



Finishing Position



Exercise Video

Arnold Presses

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Arnold Presses