Lying Cable Pull Over

Primary Muscle :Shoulders (Anterior Deltoids)

Secondary Muscles:Triceps

Equipment:Low Cable Machine, Rope Attachment

Movement type:Isolation

Execution:

Lie down across a bench in front of a low cable pulley. Using rope or bar attachment, extend arms up over the head with arms slightly bent in an arch. Squeeze, then return to the starting position.

Starting Position

shoulders9-1

Finishing Position

shoulders9-2

Exercise Video

Lying Cable Pull Over

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