Cable Lateral Raise

Primary Muscle :Shoulders (Anterior Deltoids)

Secondary Muscles:Traps

Equipment:Low Cable Machine, Single Hand Attachment

Movement type:Isolation

Execution:

Grab low cables opposite to the working arm. Keep arms slightly bent. Raise arms rapidly to shoulder level. Squeeze at the apex of the movement, then return back to the starting position in a smooth motion. Repeat.

Starting Position



Finishing Position



Exercise Video

Cable Lateral Raise

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Cable Lateral Raise