Incline Bench Rear Delt Flys

Primary Muscle :Rear Deltoids

Secondary Muscles:Traps

Equipment:Incline Bench, Dumbbells

Movement type:Isolation

Execution:

Sit on an incline bench facing into the bench, opposite of a standard position. Place chest flat against the bench, and let arms hang down to the sides holding dumbells. Raise dumbells out to the sides until they are even with shoulder height. Squeeze, then return to starting position.

Starting Position



Finishing Position



Exercise Video

Incline Bench Rear Delt Flys

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Incline Bench Rear Delt Flys