Standing Dumbell Military Press

Primary Muscle :Shoulders

Secondary Muscles:Triceps

Equipment:Dumbbells

Movement type:Compound

Execution:

Set the pins on the squat rack at shoulder height so that you can comfortably un-rack the bar. Grip the bar just outside of shoulder width, bend your knees slightly and lift the bar off the pins. Start with the bar below your chin and touching your upper chest. With your abs tight and back straight, drive the weight up straight overhead but do not lock out your elbows at the top. After a brief pause, lower the bar back to the starting position and repeat the motion until you have reached muscular failure. When you have reached failure you can either set the bar down on the floor or re-rack it on the pins.

Starting Position

shoulders13-1

Finishing Position

shoulders13-2

Exercise Video

Standing Dumbell Military Press

ropes in a ring) facing the center.Repeat for about 30 minutes.Work the bag like you are hitting a person.Station Two: slip rope, jump rope, shadow box Station Three: Farmers walk with kettlebells, step ups, tubing walks Station Four: punch mitts, sprints around the gym (this is the timer), body weight squats Station Five: push ups (all three participants do these and the number Standing Dumbell Military Press click the “Article Discussion” button or shoot me an email.It builds and teaches speed in the overhead press and helps teach you to “get under the weight.What I really meant was….Just go heavy.You can call it a tuna sandwich—just learn to do it.You will have to play around with how much of your heel you are going to cover.A mild spurring is noted, and lateral tilting of the distal

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