Bent Rear Lateral Raise

Primary Muscle :Shoulders (Posterior)

Secondary Muscles:Traps

Equipment:Dumbbells

Movement type:Isolation

Execution:

Stand with your feet shoulder-width apart and bend at the waist until your body is parallel to the ground. Hold a pair of dumbbells with your palms facing in and bend your arms. Raise the dumbbells out to your sides until your upper arms are level with your shoulders. Lower the weights under control, then repeat.

Starting Position



Finishing Position



Exercise Video

Bent Rear Lateral Raise

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Bent Rear Lateral Raise