Bent Cable Rear Laterals

Primary Muscle :Shoulders (Posterior)

Secondary Muscles:Traps

Equipment:Cable Machine

Movement type:Isolation

Execution:

Stand with your feet shoulder-width apart and bend at the waist until your body is parallel to the ground. Hold a pair of dumbbells with your palms facing in and bend your arms. Raise the dumbbells out to your sides until your upper arms are level with your shoulders. Lower the weights under control, then repeat.

Starting Position



Finishing Position



Exercise Video

Bent Cable Rear Laterals

to 30 seconds.My intention was a conditioning class that combined boxing drills, kettlebell work, and general sports conditioning drills.Try tricks like crossing and doubles.Ab work Agility ladder: Just run different drills.If not, use a heavy bag. Bent Cable Rear Laterals acid, which he was already taking. However, most don’t address what should be done with the athlete who has never seen the inside of a weight room.Ask them questions about their workouts and what they feel helps them and what doesn’t.For the dumbbell presses and lat work, I try to

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Bent Cable Rear Laterals