Plate Raises

Primary Muscle :Shoulders (Anterior)

Secondary Muscles:Traps

Equipment:45 lb. Plate

Movement type:Isolation

Execution:

Start by standing with your legs shoulder-width apart, knees slightly bent. Grasp a plate with both hands. Your arms should be down with the plate in front of your thighs. Keeping your arms as straight as you can raise your arms up until they are parallel to the floor. Pause, then return to starting position. Repeat.

Starting Position



Finishing Position



Exercise Video

Plate Raises

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Plate Raises