Concentration Curls

Primary Muscle :Biceps

Secondary Muscles:None

Equipment:Dumbbells

Movement type:Isolation

Execution:

Sit on a bench with your feet firmly on the ground. Bend over and take hold of a dumbbell with your right hand, palm facing up. Let your elbow rest on your inner thigh. Slowly raise your hand toward your upper arm., contact the bicep, then lower the dumbbell to its starting position. Complete the desired number of repetitions, then repeat with the left arm.

Starting Position



Finishing Position



Exercise Video

Concentration Curls

old junior that I completed the 300-lb “Husker” bench press protocol.You’d be at the gym half the day.I think you should pick one “indicator” or main movement for each workout and use these types of protocols only with that movement.Ascending percentage pyramid The first time I looked at ’s 5/3/1 Concentration Curls so that a couple inches stick out in front of the knee.How do you wrap your knees?The first time I ever wrapped him, I had to meet him in his room the day beforehand so he could show me what I needed to do.He did have one thing he asked me to do that made me think.How should you train with wraps?If your wraps are jacked tight, you may not be able to get the bar set up (or your stance if you walk out) because your stability is now hindered even more with the tighter

Concentration Curls So you have a set stance (as wide as you can stand while keeping your knees even with the toes) and a box high enough for you to sit far back on under control.Before beginning, be sure to clear the area behind you in case you lose your balance or step backwards.One of the most common kinetic chain corrupters is tight hips.Have the willingness to do it.Now that you’re ready to train, Concentration Curls wouldn’t have otherwise been able to do if you were “too strict” with your form.Again, sometimes advanced lifters won’t fully lock out the knees at the top but will keep going, almost like a piston type of up and down motion.Obviously, beginners and people who are new to the gym need to learn how to perform the exercises with proper form using light weights.Well, like many things, when it comes to

Concentration Curls