Two Armed Dumbell Preacher Curl

Primary Muscle :Biceps

Secondary Muscles:Shoulders, Traps

Equipment:Dumbbells

Movement type:Isolation

Execution:

Using a preacher bench, hold one dumbbell in each arm with your palms facing towards you. Support your arms and elbows against the pad and keep tension throughout the lift. Curl dumbbells up until the forearms touch the biceps. Lower to starting position following the same bar path. Do not rest at the top of the movement, simply squeeze and lower, making sure to keep constant tension on the biceps.

Starting Position



Finishing Position



Exercise Video

Two Armed Dumbell Preacher Curl

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Two Armed Dumbell Preacher Curl