One Arm Cable Tricep Push Downs

Primary Muscle :Triceps

Secondary Muscles:None

Equipment:Standing cable machine, single-hand attachment.

Movement type:Isolation

Execution:

Standing in front of the cable machine, hold the attachment using an over hand grip. If it feels more comfortable you can also stand with one foot in front of the other. Start the movement with the handle at your chest level. Drive the weight down to your waist while keeping your elbow at your side at all times. Lock your elbow out at the bottom, squeeze your tricep and then return the handle back to the starting position. Repeat the same motion for the other arm.

Starting Position

tricep6-1

Finishing Position

tricep6-2

Exercise Video

One Arm Cable Tricep Push Downs

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