Seated One Arm Dumbell Extensions

Primary Muscle :Triceps

Secondary Muscles:Shoulders

Equipment:Flat Bench, Dumbell

Movement type:Isolation

Execution:

While seated on a flat bench, grab a dumbbell and lift it straight overhead to the starting position. Keeping your elbow still, lower the weight behind your head until you feel a full stretch in your triceps. Pause briefly at the bottom and then drive the weight back up to the starting position. Be sure to exaggerate the squeeze and full extension of the tricep on each repetition. Repeat the exercise using the other arm.

Starting Position



Finishing Position



Exercise Video

Seated One Arm Dumbell Extensions

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Seated One Arm Dumbell Extensions