Tricep Dumbell Kick Backs

Primary Muscle :Triceps

Secondary Muscles:Shoulders

Equipment:Flat Bench, Dumbbell.

Movement type:Isolation

Execution:

Lean forward and place one arm on a bench to support your body. Pick up a dumbbell off the ground and hold it at your side. You should keep your elbow close to your side and form an inverted "L" shape with your arm. Start the movement by extending your elbow and pushing the weight behind you. Squeeze your tricep as you lock out your elbow and then return the weight to the starting position. It is OK to keep your arm motion natural and allow for a little bit of body swing as you are fighting gravity as well as the weight.

Starting Position



Finishing Position



Exercise Video

Tricep Dumbell Kick Backs

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Tricep Dumbell Kick Backs