Reverse Grip Cable Press Downs

Primary Muscle :Triceps

Secondary Muscles:Shoulders, Chest, Back

Equipment:Standing cable machine, bar attachment

Movement type:Isolation

Execution:

Use underhand grip (supinated) with bar attachment. Start at just above the chest and pull the bar down, keeping arms close to side and bend fully at elbow. Fully extend and squeeze at bottom. You can try varying grips from shoulder width to much narrower to find a comfortable position for you.

Starting Position



Finishing Position



Exercise Video

Reverse Grip Cable Press Downs

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Reverse Grip Cable Press Downs