Overhead Cable Tricep Extensions

Primary Muscle :Triceps

Secondary Muscles:Shoulders, Chest, Back

Equipment:Standing cable machine, rope attachment

Movement type:Isolation

Execution:

Grasp high cable with rope attachment. Face away leaning forward with elbows at temples. Keep upper arms locked, fully extend and squeeze. Be sure to keep your elbows close to the head and do not flare. You may need to lower your head just a bit to keep it out of the way. Use a staggered stance for balance and put the heel of your back foot up against the cable machine for additional support. Stand erect or lean forward during the movement to hit the triceps from different angles.

Starting Position



Finishing Position



Exercise Video

Overhead Cable Tricep Extensions

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Overhead Cable Tricep Extensions