Incline Face Away Press Downs

Primary Muscle :Triceps

Secondary Muscles:Shoulders

Equipment:Incline bench, Cable Machine

Movement type:Isolation

Execution:

Position an incline bench facing away from the cable machine, and use a rope or straight bar from a high cable attachment. Reach behind the head and grab a hold of the rope, then extend the arms forward until the arms are locked, squeezing the triceps. Repeat for desired number of repetitions.

Starting Position



Finishing Position



Exercise Video

Incline Face Away Press Downs

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Incline Face Away Press Downs