Reverse Grip Bench Press

Primary Muscle :Triceps

Secondary Muscles:Shoulders, Chest

Equipment:Flat Bench, Barbell

Movement type:Isolation

Execution:

Lie on a flat bench with feet flat on the floor and grasp the bar with a wider than shoulder width grip. Grab the bar with palms up and knuckles pointing out towards the feet. Pull the bar out of the rack and lower the bar to lower chest level. Press the weight forcefully up to the starting position. Repeat for desired number of repetitions.

Starting Position



Finishing Position



Exercise Video

Reverse Grip Bench Press

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Reverse Grip Bench Press