Standing Ez Bar French Press

Primary Muscle :Triceps

Secondary Muscles:None

Equipment:EZ-Curl Bar

Movement type:Isolation

Execution:

Begin with hands in a neutral position (knuckles facing the ceiling) and in line with the forearms. Startinf from an overhead position, bend at the elbow joints and begin to lower the EZ-bar downward and backward in a semicircular arc behind your head. When you’ve reached the bottom of the movement contract the triceps forcefully and return the bar to the starting position following the same bar path

Starting Position



Finishing Position



Exercise Video

Standing Ez Bar French Press

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Standing Ez Bar French Press