Bench Dips

Primary Muscle :Triceps

Secondary Muscles:Chest, Shoulders

Equipment:Weight Bench or Chair

Movement type:Isolation

Execution:

Using a flat bench, start by sitting sideways on the bench with knees and legs together slightly bent. Extend your legs out and rest them on another bench 3 feet away. Grasp both hands down by your side onto the bench making sure that your hands are parallel to you shoulders. Slowly lower your body bending at the elbows until you've reached the lowest point. Then raise your body back until your arms are fully extended again. This exercise can also be done with weight placed on the lap by a training partner.

Starting Position



Finishing Position



Exercise Video

Bench Dips

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Bench Dips