Board Press Four Board Press

Primary Muscle :Triceps

Secondary Muscles:Chest, Shoulders

Equipment:Flat Bench, Barbell, 3 or 4 board (2x6 Boards Stacked)

Movement type:Isolation

Execution:

Lie on a flat bench with feet firmly on the floor. Grasp the bar with a wider than shoulder width grip and pull the bar out of the rack. Have a training partner place the boards on the chest, then lower the bar until it touches the boards, forcefully press to lockout. Do not bounce the bar off of the boards, simply touch, then press.

Starting Position



Finishing Position



Exercise Video

Board Press Four Board Press

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Board Press Four Board Press