Reverse Curls Ez Curl Bar

Primary Muscle :Forarms

Secondary Muscles:Biceps

Equipment:EZ Curl Bar

Movement type:Isolation

Execution:

Grasp bar with a shoulder width over hand grip. With the elbows to the side, raise the bar until forearms are nearly vertical. Lower until the arms are parallel with the floor, then repeat. Full extension in the negative portion of the movement is not necessary as it takes tension off of the forearm and places it on the bicep.

Starting Position



Finishing Position



Exercise Video

Reverse Curls Ez Curl Bar

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Reverse Curls Ez Curl Bar