Palms Up Dumbell Wrist Curl Over A Bench

Primary Muscle :Forarms

Secondary Muscles:None

Equipment:Dumbbell, Weight Bench

Movement type:Isolation

Execution:

Pick up a dumbbell off the floor and sit on a flat bench with your legs straddling either side. Let your wrist hang off the end of the bench with your palm facing up. Curl the weight using only your wrist towards your body until your forearms are fully flexed. Pause briefly at the top, and then lower the weight down until the back of your hand is parallel to the ground. Going beyond this point is unnecessary and puts undue strain on the wrist.

Starting Position



Finishing Position



Exercise Video

Palms Up Dumbell Wrist Curl Over A Bench

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Palms Up Dumbell Wrist Curl Over A Bench