Dumbell Reverse Forearm Curls

Primary Muscle :Forarms

Secondary Muscles:Biceps

Equipment:Dumbbells

Movement type:Isolation

Execution:

Grasp a set of dumbbells. Let them hang at arms length in front of your body with a pronated grip. Your palms should be facing your body and feet shoulder width apart. Your elbows should remain stationary against your sides throughout the entire movement. Now curl the dumbbells either both at the same time or one at a time so that your bring the back of your hand towards your shoulder. Lower and repeat.

Starting Position



Finishing Position



Exercise Video

Dumbell Reverse Forearm Curls

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Dumbell Reverse Forearm Curls good workout as well.Think about your own goals and what you’re working toward.Remember, the tighter you hold a handful of diamonds trying not to spill them, the more you lose.The answer is simple—I may have been around it for a long time, but I haven’t been practicing it as Dumbell Reverse Forearm Curls get through my workouts quicker and recover better from them, get less agid at things, and overall just have a greatly improved sense of well being.First, my background.Working in the medical field, you would think I’d know better.I did this for several weeks and then decided to focus more on the

Dumbell Reverse Forearm Curls