Standing Calf Machine Shrugs

Primary Muscle :Traps

Secondary Muscles:None

Equipment:Standing Calf Raise Machine

Movement type:Isolation

Execution:

Stand under the pads of the standing calf raise machine, keeping tension in the entire body, slowly shrug upwards raising the pads, then lower. Repeat for desired number of repetitions.

Starting Position



Finishing Position



Exercise Video

Standing Calf Machine Shrugs

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Standing Calf Machine Shrugs