Shrug Rows

Primary Muscle :Traps

Secondary Muscles:Shoulders and Back

Equipment:Dumbells

Movement type:Compound

Execution:

Grab a pair of dumbells with feet shoulder width apart. Bend forward slightly at the waist about 10 degrees. With arms to the side of the body, row the weight upwards with arms bent. At the top contract the traps in a shrugging motion. Slowly lower the weight back down to the sides and repeat.

Starting Position



Finishing Position



Exercise Video

Shrug Rows

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Shrug Rows