Dumbell Pullover

Primary Muscle :Chest

Secondary Muscles:Triceps, and Lats

Equipment:Bench, Dumbbell

Movement type:Compound

Execution:

Lie across a flat bench with both hands grasping the dumbell underneath the plates. With your hands extended above your head, slowly lower the weight down behind your head, allowing the arms to bend naturally and the elbows to flare out slightly. Pull the dumbell with the chest at the deepest part of the stretch back to the starting position. Repeat.

Starting Position



Finishing Position



Exercise Video

Dumbell Pullover

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Dumbell Pullover