Dumbell Chest Press

Primary Muscle :Chest

Secondary Muscles:Shoulders, Triceps

Equipment:Flat Bench, Dumbbells

Movement type:Isolation

Execution:

Lie on an flat bench, keep your feet firmly on the floor for stability. Start with a dumbbell in each hand held overhead.. Now lower them from arms length down to the outer chest. The bar should be lowered under control until your arm reaches a 90-degree angle. There should be a brief pause on your chest before you return the bar to arms length position. Going beyond a 90 degree arm angle at eh bottom of the movement is unnecessary and may cause pec strain.

Starting Position

chest5-1

Finishing Position

chest5-2

Exercise Video

Dumbell Chest Press

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