Cable Cross Over

Primary Muscle :Chest

Secondary Muscles:Shoulders

Equipment:Cable Machine

Movement type:Isolation

Execution:

Hold the stirrup cable attachments that are attached to a high pulley. Stand about one foot in front of the weight stacks with a handle in both hands. Lean slightly forward and put one foot in front of the other (for balance). Bring your hands around and in front of your body in a hugging motion keeping your elbows bent. You should be pulling down at a slight angle as well. Focus on moving the weight with only your chest muscles. When your hands meet directly in front of your midsection, squeeze the muscles and then slowly return to the starting position.

Starting Position



Finishing Position



Exercise Video

Cable Cross Over

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Cable Cross Over