Cable Fly High

Primary Muscle :Chest/Pectorals

Secondary Muscles:Shoulders

Equipment:Cable Machine

Movement type:Isolation

Execution:

Hold the stirrup cable attachments that are attached to a high pulley. Stand about one foot in front of the weight stacks with a handle in both hands. Lean slightly forward and put one foot in front of the other (for balance). Bring your hands around and in front of your body in a hugging motion keeping your elbows bent. You should be pulling forward as well, keeping the grips inline with upper chest. Focus on moving the weight with only your chest muscles. When your hands meet directly in front of your midsection, squeeze the muscles and then slowly return to the starting position.

Starting Position



Finishing Position



Exercise Video

Cable Fly High

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Cable Fly High recover for 1–2 weeks, and then begin the full training program.Over the last decade of training, I’ve had many people throw several different training “myths” out at me.To accomplish this, we used the sled commonly used for heavy pulling movements to strengthen our legs, hearts, and minds.The point here is that in some way, every person is your superior.The athlete then presses the hands forward, pulls the sled, and repeats.After the initial soreness was gone, there would be Cable Fly High correlates to the increase in chamber size.However, while I wouldn’t use it as a stand alone system, Crossfit workouts can be fun as a challenge or competition.The cookie cutter approach to exercise

Cable Fly High