Hyperextentions

Primary Muscle :Lower Back

Secondary Muscles:Glutes, Uppper Back, Hamstrings

Equipment:Hyper Extension Bench

Movement type:Isolation

Execution:

Adjust the bench so that your waist is in line with the top of the pad and position your feet firmly in the foot pads. Bend at the waist and lower your body towards the ground until you reach about 65-75 degrees. Pause briefly at the bottom and then raise yourself back up to the starting position keeping your back is in a straight line with your lower body.

Starting Position



Finishing Position



Exercise Video

Hyperextentions

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Hyperextentions