Lat Pull Downs

Primary Muscle :Lats

Secondary Muscles:Biceps, Rhomboids

Equipment:Lat Pulldown Machine and Wide Bar Attachment

Movement type:Compound

Execution:

Grip the bar about 6-8 inches wider than shoulder width with your palms facing out. Adjust the lap bar so that your body is held firmly in place throughout the entire exercise. Start the exercise with your arms fully extended so that you feel a full stretch in your lats. Pull the weight down to the top of your chest, squeeze your lats and then return the bar back to the starting position. Think of your hands as hooks and pull from your elbows, this will help you to feel the back muscles contracting and less bicep activation.

Starting Position



Finishing Position



Exercise Video

Lat Pull Downs

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Lat Pull Downs