Two Armed Dumbell Row

Primary Muscle :Mid-Back, Lats

Secondary Muscles:Lower Back, Biceps

Equipment:Dumbbells, Weight Bench

Movement type:Compound

Execution:

Stand with feet shoulder width apart and a bend in the knees. Lean forward and grasp a pair of dumbbells with an overhand grip. Contract the lats and row the dumbbells straight up until they touch your upper abdominals. Reverse the movement to lower the dumbbells but do not let them touch the floor. Think of your hands as hooks and pull from your elbows, this will help you to feel the back muscles contracting and less bicep activation.

Starting Position



Finishing Position



Exercise Video

Two Armed Dumbell Row

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Two Armed Dumbell Row