Wide Grip Lat Pull Down

Primary Muscle :Lats

Secondary Muscles:Biceps, Rhomboids

Equipment:Lat Pulldown Machine and Wide Bar Attachment

Movement type:Compound

Execution:

Keep grip wide with palms facing away. Start each rep fully extended at top. Use hands as "hooks" and focus on pulling elbows down rather than pulling the body up. Squeeze shoulder blades together at bottom (imagine squeezing a pen between them).

Starting Position



Finishing Position



Exercise Video

Wide Grip Lat Pull Down

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Wide Grip Lat Pull Down