Wide Grin Chin Up

Primary Muscle :Lats

Secondary Muscles:Biceps, Forearms

Equipment:Chin Up Bar

Movement type:Compound

Execution:

Keep grip wide with palms facing away. Make sure to start each rep fully extended in the hanging position. Use hands as "hooks" and focus on pulling elbows down rather than pulling body up. Squeeze shoulder blades together at top (imagine squeezing a sausage between them).

Starting Position

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Finishing Position

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Exercise Video

Wide Grin Chin Up

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